If you’re looking for natural weight management tips that won’t leave you starving and they still work I’ve got two essential oils that are absolutely amazing! Hi guys, this is Marc Ebinger with Oily Family television where we help families build better lives with essential oils. On this channel we talk about all things related to essential oils and natural ways to solve problems. So if you’re new here, please subscribe The first essential oil I recommend is grapefruit. The easiest way I’ve found to use it is to add 1 – 3 drops to a glass of water several times a day. The taste can be a bit strong, so start with 1 drop and work your way up. You can also add 1 – 2 drops of grapefruit essential oil to an empty vegetable capsule and take that 2 – 3 times a day. The second essential oil I recommend is a blend called Slique Essence this blend combines oils such as Grapefruit, Lemon, Spearmint and Ocotea that work together to help control hunger. Use this blend throughout the day by simply adding 2 – 4 drops to a glass of water in between your meals. Using both grapefruit essential oil and the Slique Essence blend is a great way to support your weight management goals when combined with a healthy diet and moderate exercise. Need to order essential oils? It’s important to understand that essential oils are one of the most adulterated consumer items in the world. I’ve tried quite a few different brands before settling on the supplier that I trust; one that actually allowed me to visit their farms and see first-hand how they grow and distill their essential oils. I chose Young Living Essential Oils for my family and I’m comfortable recommending them to you. If you’re ready to purchase the essential oils please get with the person who sent you the link to this video and ask for their sponsor number so you can get started. Question of the day: What essential oils do you use to help fight food cravings? Post your ideas in the comments section below and remember that some of the best tips come from you guys the Oily Family community! Thank you so much for checking out this video! Please subscribe for more videos just like this and hit the “Like” button if you appreciated this video and share with others so we can help get the word out about essential oils! Have a great week!