रोटी खाएँ या नहीं | कितनी रोटी खाएँ | Natural way to Fatloss | Motapa Kam Karna Hai !

Hello friends, I am Suman chauhan, welcome to my channel Health city Today I will talk about bread(living). Bread plays a very important role in our everybody’s life Every person always try hard to earn livelihood throughout the entire life for bread, for living But when we get fat we don’t care for our body, forget everything while earning that what we should do and what not When we feel that we have been fat we face difficulties to lead our life due to our fatness. Then, we think what should we do then we understand , for the breads we have been working with heart and soul we forget everything we have been fat for that and need to be left what to do now ? We earn for the bread and will have to leave the bread Let’s know in today’s video whether leaving bread is right or wrong, how much to be eaten I get many comments about How much they should eat Is it such harmful to be left ? What is the thing in bread , for which they are being fat and will they be slim if they leave breads ? You will get the details in this video how many breads to be eaten and why only makes you fat which types of breads and how much to eat if you want to know Be till the last First , let’s talk about how many breads to eat or not to eat As you know we take three meals a day 3 times Bread is a source of carbohydrate means maximum element in breads is carbohydrate When carbohydrate gets into our body, what happens ? It gives energy to work But the energy our body needs to work, body takes but the extra carbohydrate is stored in the liver and muscles by our body Like it will take when needed But what we do ? we can’t use that on the other hand take more carbohydrate from other sources due to that the stored carbohydrate which is not used , the body supplies the carbohydrate all over the body as fat and the body starts to be fat The fat is an energy , what we don’t use That energy , which is not used yet stores in our body as fat Talk about protein Who eats non-veg food takes sufficient protein as much he needs . What does protein do ? It increases the muscles , good muscles increases fat where needed not there where not needed The cartilage in our joints needs protein. Who eats non-veg takes protein enough eating like fishes but who eat veg food , very few people take high protein diet That’s why we take carbohydrate foods more and increases fatness Being fat , we think about eating low carbohydrate , to eat less carbohydrates One is simple carbohydrate another one is complex Simple one is unhealthy for our body when we eat simple carbohydrate glucose in our blood becomes high for that in our blood produces insulin which helps in increasing fat and the complex carbohydrate Its Glycemic Index has not that much high it is low , that’s why , glucose not so much spike in our blood doesn’t become much high So, we should take complex carbohydrate Now , what is simple carbohydrate ? It is flour and other foods made of flour We all know that flour related foods should be eaten less Otherwise fatness will increase and it is true Complex carbohydrate is Porridge (Daliya) also called broken Wheat There is also fibers in porridge micro nutrients in a proper quantity So, you can eat cracked porridge It’s glycemic is not that high. Now breads Breads come in between these It comes in the middle , neither in the complex carbohydrates nor in the simple carbohydrates Neither it’s glycemic index high nor low It is good for health The work we need to do in our daily life breads give energy for that Now , how much to eat As you know I have told in the earlier video that a normal size bread contain calorie maximum 100 Less can be contained if you make smaller But if you make bigger breads then calorie may increase If you eat two breads at a time , you have taken 200 calorie If you eat 3 times this way like 2 breads you will take 600 calorie except the Calorie in vegetables The office people maximum office people , or the housewives nowadays their works are not much active that’s why a normal person whether a male or a female who work very less need to take 1600 calorie a day this is a healthy diet. But the people work in fields do different kinds of work Their per day calorie needed can be more like the worker or farmers Their per day calorie needed more up to 2000 or more depends on what types of work they perform but the office people or a normal lady 1600 calorie is maximum for a day for them So, you will take 600 calorie in three meals by taking two breads each meal So, we get much calorie in breads But if you want to be slim as you have been fat , what to do ? If you take three meals a day you need to take breads in one or two meals If you think one meal is very less you can take in two meals and avoid bread in one meal you can take fruits instead or you can take cracked wheat , you can make UPMA or BASON CHILA as you wish When you take lunch , in lunch too make such meal. Like in your plate half should be salads other half with a bowl of curd or lassi one bowl of vegetables or you can take two bowl vegetables after that take one or two bowl rice or bread as you feel hunger you can take as you wish In the dinner, some say whether they can eat breads in the dinner or they should avoid If you can avoid , you can eat without adding bread that is very good , but if you need bread you can take but remember 2 – 3 hours before sleeping finish your dinner and after that when you go to the bed if you feel hungry you can drink one glass of milk Make your diet plan this way and the three times you eat keep calorie in mind that how much work you do If you need 1600 calorie don’t take more than that ,remember If you want to be slim then eat that food which contains less calorie like fruits and vegetables , these kind of foods you can take . Or if you want you can eat breads of multigrain flour You don’t have to bring it from the market not that made earlier , make it in your home Like whenever you make breads you can add one spoon baking powder or flour of chickpeas or barley one spoon one spoon sorghum , one spoon millet and one spoon finger millet whatever you get in your home mix it and prepare the flour After 10 to 15 minutes of preparing let the flour rest , because , the air the inside it will have to be out of it . Then agitate the mixer properly then make breads These breads will be soft and will be digested easily So, if you make breads this way and eat and take breads minimum according to your diet you won’t be fat as well as you will get energy So, you must have understood , in which way a you need to make breads and how much to eat and how you can plan your diet That’s all for today , if you have liked the video hit like and who is yet to subscribe please subscribe and press the bell icon as well See you in the next video, bye bye and take care.


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