Debunking Dieting Myths (part 2)

>>JANNELL MacAULAY: Great. Thank you. All right, Dr. Scott, I am going to give you the next one and we will pass it down the line. The first question is what exactly is a fooup food? I know that’s — a superfood? I know that’s a buzzword in nutrition. What would you say is a

Eating More Protein Would Do This To Your Body

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you

Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147

This is how exercise and dieting increase your need for riboflavin. Hi. I’m Dr. Chris Masterjohn of And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about how exercise and dieting both increase your riboflavin requirement. When